I made the decision to retire from public education at the end of this school year (in 309 days, not that anyone’s counting). I am not leaving for the reasons you might think–you can read the last eleven years of this blog to get my take on the trials and tribulations of public education in the US. My reasons to hang it up don’t include the kids or families, not the IEPs or demands of AAC; it’s not my coworkers or being the most senior of 180 speech-language pathologists in our district, or even the Sunday Scaries. Maybe it is little bits of each of those, OK, but right now, it’s this: I’m tired.
In point of fact, I am NOT tired. I’ve slept like a teenager this summer, sound and solid and longer than ever, though not in the teenagers’ way of sleeping til mid-afternoon. I’ve woken up naturally almost every day at a respectable 7:00-7:30-ish. With a few exceptions, I’ve fallen and stayed asleep for the duration. I legit feel smarter and less volatile, less anxious.
After nearly 23 years as a mom and seven years of post-accident caregiving, it was time to look in the mirror. My sons are pretty independent–the older not even living at home, the younger on his way out soon, and my husband’s recovery is at maximum compensatory gains. They don’t need me like they used to, but you know who does need me? Me.
My summer break began with the second of my Shingles vaccines. As forecast, the vaccine kicked my butt for a couple days, but hey–the likelihood of this “I got the chickenpox twice” gal getting Shingles is waaaaaay down compared to the unvaccinated in my age cohort. I spent the first couple days sans 5:15 AM alarm clock experiencing zero guilt about laying around feeling fussy all day.
I saw my GP for a thorough once-over, kicking the tires and such. Got my sertraline refilled and he ran a bunch of bloodwork from which he made recommendations for a healthier diet and supplements for what my diet is unlikely to contain enough naturally. I’ve been consistent with my vitamins since that appointment even though the horse-sized pills make me pukey. Look at me, all acting like a big girl and stuff.
My shoulder was cooperating briefly and I enjoyed yoga two-three days a week. I’ve complained loudly about my city, but their public recreation division offers a wide range of classes at a ridiculously low cost, including two free sunrise yoga classes at the lakefront. My on again-off again shoulder leaves me lagging behind where I once was on my yoga journey, but I was able to hit the mat and it felt so good to feel strong again. Then I slept on my side Saturday night after too little sleep last weekend, waking up to an unwelcome hitch in my rotator cuff. My shoulder’s back to being a dick.
I’ll spare you the details, but after several years of delay and rescheduled procedures, I finally got my baseline colonoscopy. Friends, do it. I swear that the very worst thing isn’t what you think it would be–it’s drinking the prep liquid. Just typing it out here got me dry heaving and gave me the full body shivers. SO. GROSS. For a not-whiny person, I whined a real lot, even barking that “I’d just take the cancer,” except that is not funny at all and no joking matter. The night before is no carnival, but if you follow a light diet for a few days before, it’s no thing, I promise. In all my days and months hospital bedside, I’ve only ever been the patient twice, when my boys were born. It was lovely to be taken care of, to have warm blankets laid upon me and propofol coursing through my veins. It’s also not cool to joke about IV drugs, I admit, but the speed at which I fell unconscious and the blissful black hole in my memory? I did not mind the propofol. AND I’m healthy, thank stars.
I saw my gynecologist for an overdue exam. I thought I only had to go once every five years, but it’s just this one test I need every five years. Given my medical history, I’m supposed to be screened annually. I’m pleased to report that I’m good. Gotta increase my calcium, he urged, so I’m doing that too.
Self-care for me isn’t manicures and spa days. It’s taking care of my physical health so I can do or continue doing things I love once I retire. I see many people who, through disease, disability, or disuse, no longer enjoy the mobility and health they once did. I’m going to rewrite the mantra I developed for my son when he was first diagnosed with MD for myself as I age: I want to do as much as I can, as hard as I can, for as long as I can.
Self-care also includes mental health and I cannot recommend this self-care regimen highly enough: Pick up two friends from the airport. Enjoy a meal and drinks at a beautiful lakeside beer garden, road trip to meet up with two additional friends for a Barenaked Ladies concert on Friday. Repeat concert experience Saturday night. If you really want to up your self-care game, buy the VIP tickets and witness a soundcheck–the tech stuff is super cool and you might even not-quietly suggest they play their newest song. Five star self-care, y’all.
Please take care of yourselves, everyone. Take care of yourself not only after everyone else’s care has been managed before your own. Be smarter than me and please prioritize yourself. NOW. Right now. And not exclusively because you’re staring down the barrel of the end days of your first career. Buy the concert tickets, hang with your friends, hike the mountains, go to the doctor, eat the extra frosting. These things are strangely interrelated, aren’t they?

















